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July to September 2024 Article ID: NSS9190 Impact Factor:8.05 Cite Score:294 Download: 22 DOI: https://doi.org/ View PDf
A Study on Flexibility of the Lower Region Muscles College Students
Vikram Singh Rathore
PhD Research Scholar, B.N. University, Udaipur (Raj.)Dr. B.S. Chouhan
Dean (Physical Education) B.N. University, Udaipur (Raj.)
Abstract:
The
main aim of this study was compare lower region muscles flexibility of college
students. For the purpose of study a total of 150 students were selected from
various Colleges of Udaipur. The selected subjects were divided into three age
groups i.e. eighteen, nineteen, and twenty year respectively. Sit and reach
test was administered to measure the lower region flexibility. There was a
significant difference obtain in the lower region and hamstring muscle between
the three age groups (eighteen, nineteen, and twenty year). It can be concluded that the twenty year
college students had better lower region flexibility when compared to the other
two age group selected for the study.














