Abstract: In women of reproductive years, Polycystic Ovary Syndrome (PCOS) is a common endocrine condition that frequently leads to hormonal abnormalities such high testosterone, a disturbed LH/FSH ratio, with insulin resistance. This study examines how a 12-week yoga program affects PCOS-afflicted women's hormone balance. A control group and a yoga intervention group were randomly assigned to forty women. The results showed that the meditation group's hormone levels and menstrual regularity significantly improved, suggesting that yoga may be a useful adjunctive treatment for PCOS.