Abstract: Kabaddi is a physically intensive contact sport that involves rapid directional movements, forceful tackling, sudden stops, and high-impact body interactions. These dynamic actions place considerable mechanical stress on the musculoskeletal system, making players vulnerable to various sports-related injuries. Physical fitness components such as flexibility, balance, muscular strength, and agility play a crucial role in maintaining body control, absorbing impact forces, and preventing excessive strain on joints and soft tissues. The present study aimed to investigate the relationship between selected physical fitness components and injury occurrence among kabaddi players. Forty competitive players aged 16–21 years from selected districts of Rajasthan were assessed for flexibility, balance, muscular strength, and agility using standardized field tests. Injury data were collected through a structured injury history questionnaire covering the previous playing season. Statistical analysis using correlation methods indicated a significant association between lower fitness levels and higher injury incidence. Players with reduced flexibility, poor balance, and insufficient muscular strength reported more frequent injuries compared to physically well-conditioned players. The findings emphasize the importance of comprehensive physical conditioning programs in reducing injury risk and improving overall athletic resilience in kabaddi.

Keywords: Kabaddi, Physical fitness, Injury risk, Flexibility, Balance, Strength.