Abstract: Badminton is a fast-paced competitive sport that demands not only physical readiness but also strong psychological stability. Training intensity plays a crucial role in preparing athletes for competition; however, excessive or poorly managed training loads may influence anxiety levels before performance. The present study aimed to investigate the relationship between training intensity and competitive anxiety among district-level badminton players. Thirty competitive players aged 16–22 years were selected from Sikar and Churu districts. Training intensity was assessed using the Borg Rate of Perceived Exertion (RPE) scale, and competitive anxiety was measured through the Sports Competition Anxiety Test (SCAT). Statistical analysis revealed a moderate positive correlation between high training intensity and competitive anxiety levels. The findings suggest that while structured training improves preparedness, excessive intensity may elevate psychological stress. The study highlights the importance of balanced training programs for both physical and mental readiness.

Keywords:Training intensity, Competitive anxiety, Badminton, Sports psychology, Performance pressure, RPE scale.