Abstract: Kabaddi performance depends on explosive movement, balance, body control, and the ability to execute effective raids and defensive holds. Physical conditioning, particularly agility and core strength, plays an important role in enhancing these performance aspects. The present study aimed to determine the effect of agility and core strength training on raiding and defensive performance among kabaddi players. Thirty-six competitive players aged 16–21 years were divided into experimental and control groups. The experimental group followed an eight-week agility and core conditioning program alongside regular practice, while the control group continued routine training. Performance was assessed through raid success rate and defensive hold efficiency tests. Results showed significant improvement in the experimental group compared to the control group. The findings suggest that structured conditioning programs contribute to improved match performance in kabaddi.

Keywords: Kabaddi, Agility training, Core strength, Raid performance, Defensive performance.