Abstract: Performance in handball depends on both physical fitness and psychological readiness. Differences in training exposure may influence these performance determinants. The present study aimed to compare selected physical fitness components and psychological readiness between trained and semi-trained handball players. Forty players were divided into two groups based on their training background. Speed, agility, and muscular strength were assessed through standardized field tests, while competitive anxiety was measured using a structured questionnaire. The findings revealed significant differences between trained and semi-trained players in both physical and psychological variables. Trained players demonstrated superior fitness levels and lower anxiety scores compared to semi-trained players. The results highlight the influence of systematic training exposure on overall handball performance preparedness.

Keywords: Handball, Physical fitness, Competitive anxiety, Comparative study, Training level.